Weigh In record (no journal entry) for 12 December 2021
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202.2 lb
Lost so far: 37.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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942 kcal
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Fat: 38.85g | Prot: 67.66g | Carb: 79.31g.
Breakfast: Креветки (Вареные или на Пару). Lunch: Активия Йогурт без Добавления Сахара. Dinner: Активия Йогурт с Черносливом. Snacks/Other: Скумбрия Копченая, Кедровые Орехи . more...
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losing 9.3 lb a week
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