Weigh In record (no journal entry) for 07 August 2021
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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541 kcal
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Fat: 18.95g | Prot: 21.54g | Carb: 59.47g.
Breakfast: Азбука Вкуса Каша Овсяная Молочная Без Сахара, ВкусВилл Мёд, Кофе Хауз Эспрессо Американо. Snacks/Other: 33 Пингвина Мороженое Кокосовое, Boombar Протеиновый Батончик Миндаль, Кофе Хауз Эспрессо Американо. more...
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losing 9.3 lb a week
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