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Alina81
Journal
18 Feb 14
Alina81's Journal, 18 February 2014
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Weigh In record (no journal entry) for 18 February 2014
121.3 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
798 kcal
Fat: 25.27g | Prot: 77.54g | Carb: 97.23g.
Breakfast:
Viola Плавленный Сыр, Ашан Хлеб Львовский , Кофе с Молоком.
Lunch:
Форель на Пару, Рис Вареный.
Dinner:
Quest Strawberry Cheesecake Protein Bar.
Snacks/Other:
Quest Chocolate Brownie Bar.
more...
1964 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 55 minutes.
more...
losing 0.8 lb a week
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