Weigh In record (no journal entry) for 09 December 2020
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171.7 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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230 kcal
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Fat: 3.16g | Prot: 4.46g | Carb: 49.69g.
Breakfast: Valio Бразильский Смусси Йогурт, Манго. more...
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gaining 1.5 lb a week
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