Weigh In record (no journal entry) for 17 October 2020
|
174.2 lb
Lost so far: 65.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
277 kcal
|
Fat: 16.31g | Prot: 7.13g | Carb: 24.71g.
Breakfast: Ларец Сыр с Грецкими Орехами, Valio Молоко 1,5% Безлактозное, Rainbow Печенье с Шоколадной Крошкой. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solo.20's weight history
|