Weigh In record (no journal entry) for 11 September 2020
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176.8 lb
Lost so far: 62.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1023 kcal
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Fat: 52.99g | Prot: 52.54g | Carb: 89.29g.
Breakfast: Сгущенка, Холодный Кофе со Сливками, Достаевский Сырники. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Помидоры, Жареное Яйцо. Snacks/Other: Яблоко, Грецкие Орехи. more...
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gaining 0.6 lb a week
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