Weigh In record (no journal entry) for 06 August 2020
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192.9 lb
Lost so far: 13.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1245 kcal
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Fat: 53.17g | Prot: 98.21g | Carb: 89.85g.
Lunch: Yoki Farofa Pronta, Batata Inglesa Cozida, Músculo Bovino. Dinner: Picanha sem Gordura. Snacks/Other: Dr. Oetker Coco Ralado sem Açúcar, Piracanjuba Creme de Leite, Banana Nanica. more...
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losing 2.3 lb a week
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