Weigh In record (no journal entry) for 04 August 2020
|
174.6 lb
Lost so far: 64.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
261 kcal
|
Fat: 17.28g | Prot: 5.47g | Carb: 22.64g.
Breakfast: Арбуз, Свитлогорье Сырок Творожный Глазированный с Клубникой , Aroy-D Кокосовое Молоко 70%, Кофе. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solo.20's weight history
|