Weigh In record (no journal entry) for 17 July 2020
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170.6 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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745 kcal
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Fat: 42.60g | Prot: 28.63g | Carb: 61.20g.
Breakfast: Холодный Кофе со Сливками, Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке. more...
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gaining 1.2 lb a week
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