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@Pure_water
Journal
20 Feb 20
@Pure_water's Journal, 20 February 2020
@Pure_water's Profile
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Weigh In record (no journal entry) for 20 February 2020
117.5 lb
Lost so far:
4.9 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2020:
2211 kcal
Fat: 191.09g | Prot: 95.45g | Carb: 28.59g.
Breakfast:
Ultimate Nutrition Омега 3, Bulletproof, Лимонно-арахисовый торт-суфле 🍋.
Lunch:
365 Дней Арахис Необжаренный, Котлеты из свинины, Вкуснотеево Сыр Сливочный, Hochland Сливочный Плавленный Сыр, Низкоуглеводный хлеб 🍞.
more...
2097 kcal
Activities & Exercise:
Массаж - 35 minutes, Housework - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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