Weigh In record (no journal entry) for 16 January 2020
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169.3 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1581 kcal
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Fat: 84.01g | Prot: 102.97g | Carb: 104.66g.
Breakfast: Сгущенка, Мандарины, Кофе с Молоком, Сырники из Обезжиренного Творога. Lunch: Prisma Греча Отварная, Кабачок Гриль, Котлеты. Dinner: Мандарины, Кофе, ВкусВилл Сыр Манчестер. Snacks/Other: Rainbow Nut Mix . more...
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losing 7.7 lb a week
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