Weigh In record (no journal entry) for 09 October 2019
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185.0 lb
Lost so far: 21.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1200 kcal
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Fat: 51.23g | Prot: 67.43g | Carb: 114.29g.
Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Piracanjuba Manteiga com Sal, Cebolas, Cenouras, Frimesa Bisteca Suina. Dinner: Salgadinho de Festa. Snacks/Other: Polpa Norte Açaí Médio, Polpa Norte Açaí. more...
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losing 0.4 lb a week
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