Weigh In record (no journal entry) for 30 August 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1638 kcal
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Fat: 128.00g | Prot: 111.09g | Carb: 8.58g.
Breakfast: Leão Chá de Hortelã, Ovo Frito, Tirol Queijo Mussarela (18g). Lunch: Raiola Azeitonas Verdes Descaroçadas, Ovo Frito, Tirol Queijo Mussarela (18g). Dinner: Raiola Azeitonas Verdes Descaroçadas, Leão Chá de Hortelã, Tirol Queijo Mussarela (18g), Omelete. Snacks/Other: Leão Chá Verde, Scala Queijo Prato, Queijo Provolone, Ovo Frito. more...
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2230 kcal
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Activities & Exercise:
Pedalling - 20 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Priscila Christovan's weight history
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