Weigh In record (no journal entry) for 04 May 2019
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130.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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866 kcal
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Fat: 31.60g | Prot: 43.54g | Carb: 99.90g.
Breakfast: Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. Lunch: Sweet baked ricotta cheese, Oatmeal with Coconut, Apple and Walnuts. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), Vegetable pulao, Water. Snacks/Other: Water, V8 Low Sodium Original 100% Vegetable Juice. more...
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2515 kcal
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Activities & Exercise:
hasfit 30 min beginner strength training - 30 minutes, Washing Dishes - 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 14 hours and 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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