Weigh In record (no journal entry) for 12 April 2019
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130.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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834 kcal
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Fat: 34.22g | Prot: 38.64g | Carb: 99.38g.
Breakfast: Hot Water, Tazo Zen Green Tea, Water. Lunch: Dry Roasted Peanuts (with Salt), Crystal Farms Reduced Fat Shredded Cheddar Cheese, Green Mango Apple Smoothie, Baked Potato (Peel Eaten), Water. Dinner: Green Mango Apple Smoothie, Water, Spaghetti Squash Minced Turkey casserole. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Water, Dry Roasted Peanuts (with Salt), Sugar, Stewart's 2% Milk. more...
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2276 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Watching TV/Computer - 13 hours, Resting - 2 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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