Weigh In record (no journal entry) for 06 April 2019
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130.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1030 kcal
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Fat: 36.47g | Prot: 34.23g | Carb: 150.06g.
Breakfast: Hot Water, Celestial Seasonings Red Zinger Tea, Water. Lunch: Oatmeal with Dry fruit and Walnuts, Sugar, Stewart's 2% Milk, Water. Dinner: Spiced lentils, Water, Whole Wheat 10" Tortilla. Snacks/Other: Great Value Pepper Jack Cheese, Sunshine Cheez-It Hot & Spicy Crackers, Green Apple Smoothie, Water, Dry Roasted Peanuts (with Salt), Water. more...
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2240 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Watching TV/Computer - 10 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Squats (Legs) - 2 minutes. more...
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losing 2.8 lb a week
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