Weigh In record (no journal entry) for 21 February 2019
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159.6 lb
Lost so far: 58.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1364 kcal
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Fat: 59.26g | Prot: 74.80g | Carb: 138.19g.
Breakfast: ВкусВилл Сироп из Фиников, Геркулес Овсяная Каша на Молоке, Просто Молоко 2,5%. Lunch: Куриные Крылышки с Кожей (Запеченные), Гречка Отварная. Snacks/Other: Помело, Киви, Danone Йогурт Натуральный 2,5%, ВкусВилл Мини-Морковь. more...
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2008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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