Weigh In record (no journal entry) for 19 February 2019
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160.1 lb
Lost so far: 58.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1558 kcal
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Fat: 35.40g | Prot: 86.61g | Carb: 230.46g.
Breakfast: ВкусВилл Сироп из Фиников, Каша Пшенная на Молоке. Lunch: ВкусВилл Яблочные Чипсы, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Вареное Яйцо, ВкусВилл Суп Турецкий с Булгуром. Snacks/Other: Помело, Изюм, Салат Овощной с Маслом, Яблоко, Киви. more...
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1991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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