Weigh In record (no journal entry) for 13 February 2019
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161.2 lb
Lost so far: 57.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1440 kcal
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Fat: 50.97g | Prot: 69.92g | Carb: 189.46g.
Breakfast: Чай с Молоком, Балтком Творог 9%, Овсяноблин с Бананом. Lunch: ВкусВилл Яблочные Чипсы, Петелинка Котлета с Брокколи, Гречка Отварная. Dinner: ВкусВилл Мини-Морковь. Snacks/Other: Кокос, Изюм (без Косточек), Киви, Банан, Избенка Творог с Наполнителем Чёрная Смородина без Сахара Двухслойный. more...
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1957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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