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Renkola
Journal
07 Feb 19
Renkola's Journal, 07 February 2019
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Weigh In record (no journal entry) for 07 February 2019
146.6 lb
Lost so far:
1.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2019:
842 kcal
Fat: 31.30g | Prot: 40.78g | Carb: 107.04g.
Breakfast:
Yumurta Omleti.
Lunch:
Levrek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş).
Dinner:
Sütaş Ayran.
Snacks/Other:
Ananas, Elma, Eti Browni Gold, Portakal.
more...
2091 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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