Weigh In record (no journal entry) for 27 August 2018
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144.2 lb
Lost so far: 39.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1000 kcal
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Fat: 19.52g | Prot: 53.37g | Carb: 166.10g.
Breakfast: Коровка из Кореновки Молоко 2,7%, Musler Мюсли Злаки и Яблоко. Lunch: Помидоры, Хлебный Дом Хлеб Бородинский Нарезанный, Индейка с макаронами. Dinner: Простоквашино Кефир 2,5%, Арбуз, Хлебный Дом Хлеб Бородинский Нарезанный . Snacks/Other: Арбуз, Сырники. more...
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losing 10.8 lb a week
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