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TamaraChaplygina
Journal
17 Apr 18
TamaraChaplygina's Journal, 17 April 2018
TamaraChaplygina's Profile
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Weigh In record (no journal entry) for 17 April 2018
176.1 lb
Lost so far:
42.3 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
1099 kcal
Fat: 46.00g | Prot: 54.02g | Carb: 118.83g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Куриный Суп с Кусочками и Лапшой.
Dinner:
Говядина Тушеная, Тушеные Овощи.
Snacks/Other:
Активия Йогурт Питьевой, Фруктовый Салат.
more...
2030 kcal
Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 296.3 lb a week
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