darioagnolin's Journal, 03 April 2018

176.2 lb Lost so far: 14.9 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 42.41g | Prot: 54.07g | Carb: 142.38g.   Breakfast: Coffee with Milk and Sugar. Lunch: Greek Salad, Chicken Soup with Dumplings. Dinner: Corned Beef Sandwich . Snacks/Other: Chocolate Covered Peanut Butter, President's Choice Vanilla Frozen Yogurt, Frozen Yogurt. more...

2339 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...