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Sessgirl15
Journal
30 Apr 10
Sessgirl15's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
270.0 lb
Lost so far:
5.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
1663 kcal
Fat: 70.78g | Prot: 60.82g | Carb: 199.85g.
Breakfast:
orange juice, Sausage McMuffin with Egg.
Lunch:
panini, Chicken Florentine Alfredo (Fit & Active).
Snacks/Other:
water, oatmeal rasin cookies, red delicious apple.
more...
3671 kcal
Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes.
more...
steady weight
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