Weigh In record (no journal entry) for 16 March 2018
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175.8 lb
Lost so far: 15.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1208 kcal
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Fat: 54.19g | Prot: 47.70g | Carb: 138.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mahatma Basmati Rice, Pickled Egg. Dinner: Potato French Fries, President's Choice Prime Rib Beef Burgers. Snacks/Other: Lowfat Frozen Yogurt, America's Choice Natural Almonds, Cantaloupe Melons. more...
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losing 1.4 lb a week
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