Weigh In record (no journal entry) for 28 February 2018
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175.6 lb
Lost so far: 15.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1031 kcal
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Fat: 40.26g | Prot: 64.58g | Carb: 108.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables, No Name Rice Crackers. Dinner: Runza Chicken Caesar Salad with Croutons. Snacks/Other: Quaker Crispy Minis - Sweet Chili, Toblerone Toblerone , Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Piller's Turkey Pepperoni, Tangerines (Mandarin Oranges), Piller's Turkey Pepperoni. more...
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2048 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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