Weigh In record (no journal entry) for 23 January 2018
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2018:
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2401 kcal
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Fat: 92.97g | Prot: 57.88g | Carb: 350.99g.
Breakfast: Vitalin Aveia em Flocos sem Glúten, Leite de Coco Caseiro, Pasta de Amendoim, Mais Fruta Suco Verde. Lunch: Caponata, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Vagem Cozida, Abobrinha, Brócolis, Mãe Terra Arroz Cateto Integral, Camil Arroz Cateto Integral, Lentilhas Cozidas. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Caponata, La Violetera Azeitona Preta, Mãe Terra Arroz Cateto Integral, Legumes Cozidos, Vapza Grão de Bico. Snacks/Other: Lichia, Lichia, Java Chocolates Chocolate 70% Cacau + Laranja, Peras Asiáticas, Carob House Alfarroba com Cranberry, Ducoco Água de Coco. more...
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1529 kcal
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Activities & Exercise:
Alongamento - 1 hour, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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