getting there...pray for me, 4 oz to go this week
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164.6 lb
Lost so far: 6.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1542 kcal
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Fat: 69.72g | Prot: 62.74g | Carb: 142.59g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Bananas, Scrambled Egg (Whole, Cooked). Dinner: Freddy's Frozen Custard Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Regular Steakburger. Snacks/Other: Marshmallows. more...
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losing 4.2 lb a week
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