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Dirtstud
Journal
18 May 12
Dirtstud's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
217.0 lb
Lost so far:
23.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
390 kcal
Fat: 11.50g | Prot: 20.00g | Carb: 56.00g.
Breakfast:
food city milk, multi grain cheerios, sunbeam lite bread, Microwave Ready Bacon Original, water, Fish Oil.
more...
3204 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes.
more...
losing 3.0 lb a week
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Dirtstud's weight history
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