Weigh In record (no journal entry) for 13 December 2017
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164.7 lb
Lost so far: 32.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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840 kcal
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Fat: 60.57g | Prot: 49.26g | Carb: 21.89g.
Breakfast: Quatá Queijo Prato Lanche , Café. Lunch: Chá NRG, Chá Verde e Chá Preto, Shake de Doce de Leite, Protein Powder. Dinner: Tirolez Requeijão Cremoso, Hemmer Palmito Açaí, D'aucy Couve-Flor, D'aucy Brócolis Florete Congelado , Ovo Cozido, Tomates. Snacks/Other: Nestlé Creme de Leite, Vale Fértil Azeitona Premium, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 1.7 lb a week
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