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Comi doce e Acai.. olha ai oq deu!! aff
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148.8 lb
Lost so far: 27.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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390 kcal
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Fat: 25.29g | Prot: 23.96g | Carb: 16.14g.
Lunch: Hellmann's Maionese, Chuchu, Cenouras, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Acelga, Ovo. more...
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2106 kcal
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Activities & Exercise:
Dance (square dancing) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 40.1 lb a week
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