Weigh In record (no journal entry) for 01 December 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1454 kcal
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Fat: 104.48g | Prot: 93.68g | Carb: 36.40g.
Breakfast: Royal Gelatina Zero, Frimesa Nata, Café, Panini Low Carb, Walmart Queijo Mussarela. Lunch: Coblens Ovos de Codorna em Conserva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Lider Creme de Leite, Queijo Parmesão (Ralado), Queijo Mozzarella, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito. Snacks/Other: Bolo de Coco Low Carb, Morangos. more...
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430 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 0.5 lb a week
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