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Mangrovejane
Journal
08 Jan 10
Mangrovejane's Journal, 08 January 2010
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Weigh In record (no journal entry) for 08 January 2010
198.0 lb
Lost so far:
1.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2010:
461 kcal
Fat: 15.28g | Prot: 10.08g | Carb: 71.95g.
Breakfast:
Butter (Salted) , Toasted White Bread, Coffee with Milk and Sugar.
Snacks/Other:
Coffee with Skim Milk and Sugar.
more...
2470 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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