Weigh In record (no journal entry) for 13 November 2017
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178.4 lb
Lost so far: 12.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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490 kcal
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Fat: 4.84g | Prot: 47.15g | Carb: 60.94g.
Breakfast: Quaker Quick Oats (3-5 Min), Coffee with Milk and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Chobani Greek Yogurt - Strawberry, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 1.4 lb a week
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