Weigh In record (no journal entry) for 10 November 2017
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177.6 lb
Lost so far: 13.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1236 kcal
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Fat: 81.65g | Prot: 63.52g | Carb: 86.62g.
Breakfast: Quaker Quick Oats (3-5 Min), Coffee with Milk and Sugar. Lunch: Chobani Greek Yogurt - Strawberry, Cracker Barrel Cheddar Cheese, Schneider's Pepperettes Original, No Name Rice Crackers. Dinner: Potato French Fries, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 5.6 lb a week
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