Weigh In record (no journal entry) for 03 November 2017
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178.4 lb
Lost so far: 12.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1447 kcal
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Fat: 90.33g | Prot: 48.38g | Carb: 109.32g.
Breakfast: Coffee with Milk and Sugar. Lunch: Country Harvest Whole Wheat Bread, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cooked Cauliflower (from Fresh), Pork Backribs. Snacks/Other: President's Choice Chocolate Chip Cookie Chips, Coffee with Milk and Sugar. more...
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steady weight
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