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Silnara
Journal
03 Nov 17
Silnara's Journal, 03 November 2017
Silnara's Profile
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Weigh In record (no journal entry) for 03 November 2017
188.3 lb
Lost so far:
21.2 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2017:
2235 kcal
Fat: 101.63g | Prot: 160.49g | Carb: 160.47g.
Breakfast:
Piraquê Biscoito Doce Maizena.
Lunch:
Torresmo, Jiló.
Dinner:
Nescau Achocolatado em Pó, Molico Leite Desnatado, Queijo Minas, Pão Francês.
Snacks/Other:
Kefir de Leite, Geladinho, Pastel de Queijo, Garoto Bombom Surreal Amendoim.
more...
2439 kcal
Activities & Exercise:
Judo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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