Weigh In record (no journal entry) for 02 November 2017
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178.4 lb
Lost so far: 12.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1092 kcal
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Fat: 34.92g | Prot: 100.43g | Carb: 95.01g.
Breakfast: Toasted 100% Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Schneider's Pepperettes Original, Dannon Light & Fit Greek Yogurt - Cherry, Chicken Salad. Dinner: Boiled Potato, Chicken Liver (Pan-Fried, Cooked). more...
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gaining 2.8 lb a week
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