Weigh In record (no journal entry) for 16 September 2017
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180.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2242 kcal
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Fat: 136.96g | Prot: 149.30g | Carb: 36.13g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Hormel Original Uncured Bacon, Simple Truth Unsweetened Coconut Milk, Nature's Promise Organic Almond Butter, Spectrum Ground Chia Seeds, Ancient Nutrition Bone Broth Protein Chocolate, Calavo Avocado. Lunch: Hempler's All Natural Chorizo Ground Sausage, Ground Beef (85% Lean / 15% Fat), Yellow Sweet Peppers, Del Monte Cut Green Beans, Del Monte Cut Golden Wax Beans, Mushrooms. Dinner: Extra Virgin Olive Oil, Deviled egg w/no sugar mayo-2, Dole Romaine Lettuce, Newman's Own Caesar Dressing, Grated Romano Cheese, Cooked Okra (from Fresh, Fat Added in Cooking), BC Hothouse Orange Bell Pepper, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kroger BBQ Pork Rinds, Tito's Handmade Vodka, Truly Spiked & Sparkling. more...
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losing 8.4 lb a week
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Auginnny82's weight history
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