Weigh In record (no journal entry) for 04 April 2012
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161.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1619 kcal
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Fat: 117.58g | Prot: 82.37g | Carb: 18.36g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Deviled Eggs, Fried Pork Chop. Dinner: 12" Medium Cheese Thin'N Crispy Pizza, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Bud Light Platinum. more...
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2382 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 11.2 lb a week
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