Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Silnara
Journal
25 Jul 17
Silnara's Journal, 25 July 2017
Silnara's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2017
201.3 lb
Lost so far:
8.2 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2017:
1621 kcal
Fat: 115.10g | Prot: 150.95g | Carb: 14.25g.
Breakfast:
Balkis Queijo Mussarela Nozinho.
Lunch:
Balkis Queijo Mussarela Nozinho.
Dinner:
Torresmo.
Snacks/Other:
Café com Açúcar.
more...
2751 kcal
Activities & Exercise:
Sitting - 10 hours, Judo - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Silnara's weight history
view complete history