Weigh In record (no journal entry) for 10 July 2017
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112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1898 kcal
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Fat: 20.32g | Prot: 80.31g | Carb: 336.68g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Top Mare Stremellachs Natur, Bonduelle Gold Mais, Rettich, Möhren, Gurke (mit Schale), Knorr Salat Krönung, Tomaten, Eisbergsalat. Dinner: Zwiebeln, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, REWE Romana Salatherzen, Süßkirschen, Tomaten, Gurke (mit Schale), Rote Paprika. Snacks/Other: Leibniz Pick Up! Choco & Caramel, Ahoj-Brause Brause-Herzen, Whisky, Haribo Milchbären, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Haribo Colorado, Trolli Pfirsichringe, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 7.7 lb a week
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