Weigh In record (no journal entry) for 29 June 2017
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107.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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834 kcal
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Fat: 72.80g | Prot: 38.92g | Carb: 7.74g.
Breakfast: Şekersiz Türk Kahvesi, Pınar Süzme Peynir, Namet Sucuk, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta. Lunch: Ülker İçim Krema, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Ceviz, Etli Taze Fasulye. Snacks/Other: Acıbadem Kurabiyesi, Tereyağı, Nescafe Gold, Hindistan Cevizi Yağı. more...
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losing 1.0 lb a week
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Sena Özdemir1's weight history
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