Weigh In record (no journal entry) for 07 June 2017
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167.1 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1507 kcal
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Fat: 55.25g | Prot: 76.44g | Carb: 183.74g.
Breakfast: Kelle Paça, Tereyağı, Beyaz Ekmek, Bal, Süt, Çırpılmış Yumurta. Lunch: Kepekli Ekmek. Dinner: Mevsim Salata, Yoğurt, Kaşarlı Köfte. Snacks/Other: Nescafe 2'Si 1 Arada, Hurma, Kayısı, Elma. more...
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2410 kcal
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Activities & Exercise:
Cardio - 45 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 3.1 lb a week
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