schoffelfield's Journal, 21 March 2017

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 40.01g | Prot: 54.15g | Carb: 288.68g.   Breakfast: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Apples, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Dole Pineapple Slices in 100% Juice, Jelly (All Flavors), White Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Bolillo Mexican Roll, Meadow Gold TruMoo Chocolate 1% Lowfat Milk. Snacks/Other: Chocolate Milk (Lowfat), Quaker Instant Oatmeal - Regular. more...

2416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 10/mph - 2 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...