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jsmitherman
Journal
08 May 17
jsmitherman's Journal, 08 May 2017
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Weigh In record (no journal entry) for 08 May 2017
197.6 lb
Lost so far:
13.8 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2017:
763 kcal
Fat: 55.72g | Prot: 54.42g | Carb: 6.97g.
Breakfast:
Butter, Scrambled Egg, Vitamin Shoppe Organic Extra Virgin Coconut Oil.
Lunch:
Chicken Breast.
Dinner:
Birds Eye Frozen French Cut Green Beans, Beef Steak.
more...
3294 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 0.6 lb a week
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