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Darren the Runner
Journal
03 May 17
Darren the Runner's Journal, 03 May 2017
Darren the Runner's Profile
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Weigh In record (no journal entry) for 03 May 2017
166.6 lb
Lost so far:
38.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2017:
947 kcal
Fat: 40.70g | Prot: 73.60g | Carb: 77.30g.
Breakfast:
Gatorade G2 Thirst Quencher - Orange, BSN Syntha-6 Chocolate Milkshake Protein Shakes.
Lunch:
Wonderful Halos Mandarin Oranges, Chili's Chicken Enchilada Soup (Cup).
Dinner:
Subway Ranch Dressing, Subway Double Chicken Chopped Salad.
Snacks/Other:
Power Crunch Protein Energy Bar - Choklat.
more...
2646 kcal
Activities & Exercise:
Running - 7/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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