darioagnolin's Journal, 18 April 2017

174.4 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 60.57g | Prot: 71.76g | Carb: 56.41g.   Breakfast: Coffee with Sugar. Lunch: Boar's Head Genoa Salami, Pickled Egg. Dinner: Lettuce, Green Giant Whole Kernel Sweet Corn, Kirkland Signature Spiral Sliced Ham. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...

2176 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...