Weigh In record (no journal entry) for 05 April 2017
|
133.4 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
661 kcal
|
Fat: 20.34g | Prot: 51.99g | Carb: 64.99g.
Breakfast: Future Life Smart Food, Milk. Lunch: Gem Squash, Chicken Breast. Snacks/Other: Nestle Hot Chocolate. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashylal's weight history
|