Weigh In record (no journal entry) for 24 March 2017
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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994 kcal
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Fat: 59.65g | Prot: 76.43g | Carb: 39.39g.
Breakfast: PF Salame Ahumado, Cecinas Llanquihue Salchicha Vienesa Tradicional, Tortilla de Porotos Verdes. Lunch: Acuenta Salsa de Soya, Zapallito Verde, Mas Vida Diente de Dragón, La Crianza Hamburguesa 100% Vacuno. Dinner: Kefir, Apio, San Jose Atún Lomitos en Agua. Snacks/Other: Atún en Agua (Enlatado), Kefir, Soprole Crema Espesa. more...
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steady weight
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